Let's take a look at the reality of this diet. Ongoing Weight Loss Phase 2 3. Robert Atkins. When following this diet, you have to use their specifically designed products like protein bars, shakes, soy products, soups, pancakes, cereal, etc. Whole grain bread, 2 pieces you can have it with a low-fat spread. In order to achieve the desired body, abide by the rules of Atkins Diet. The calorie intake is too high, and there is seems to be a complete disregard for health in what the average American consumes. Atkins diet is characterized by consumption of foods that are low on barbs. In the OWL stage, you can gradually increase the intake of carbohydrates from 20-25 grams in the first week, 30 grams in the next week, and increase 5 grams weekly. The permitted consumption of diet-sodas, and artificial sweeteners is also odd, especially since, such unhealthy products shouldn't be part of a diet. However, the catch lies in what is eaten, which is restricted to high-protein food items.

However, the company's initial success was not sustainable and he filed for bankruptcy in mid-2005. One also needs to consume small amount of fish, cereals, whole grains, yoghurt, olive oil, wine and cheese. Any sugar-free spices and condiments can be used. Also, the most important phases are the 1st and 2nd phases, where there is zero barb intake, and thus challenging to follow. Tofu soy cheese is allowed as well. Disclaimer: This article is for informative purposes only and Atkins Diet And Diabetes does not in any way attempt to replace the advice offered by a dietitian/nutritionist on the subject.

Combine both the contents and mix them properly. No diet cheeses, cheese spreads, processed cheese food or whey cheese are permitted. Since it is a high-protein, low-carb diet, it can be linked to kidney problems. Later in this phase, you can add some of the restricted barbs back to your diet, limiting them to only once a week, thereby preparing your body for the last phase - Maintenance Phase. It consists of 4 phases; the Induction Phase, the Ongoing Weight Loss Phase, the Pre-maintenance Phase and the Lifetime Maintenance Phase. Eat very slowly and do not worry about things while eating. Clams, crab meat, mussels, oysters, shrimp and squids can be consumed, according to the diet. Give it a try! However, according to high-protein/low-carb diet gurus like Dr. The most popular way to lose weight is to diet.